
Crushed Red Pepper Flakes
According to the National Heart, Lung, and Blood Institute, both cayenne pepper and chili powder can be used to season food if you're watching your sodium intake. Healthy adults should consume no more than 2,300 milligrams of sodium per day, according to the American Heart Association.

It's important to note that individual tolerance to spiciness can vary, so what one person finds extremely spicy, another person might find tolerable. When cooking with chili peppers, it's important to consider the heat level of the specific variety being used and adjust the amount accordingly to achieve the desired level of spiciness in a dish.

smoked paprika 500g. Smoked paprika is also a good source of vitamins and minerals, including vitamin A, vitamin E, and iron.