Food scientists classify cayenne as a medium-hot variety of pepper. According to Colorado State University Extension, this spice clocks in at between 30,000 and 50,000 units on the Scoville scale, a method of measuring the amount of capsaicin in a hot pepper.
Chili Powder
Bell peppers are rich in vitamin C, which is important for a healthy immune system. They also contain vitamin A, vitamin K, and folate. Bell peppers have some minerals like zinc, magnesium, phosphorus, potassium, calcium, and iron. They are also a good source of water and antioxidants.
regular paprika.
You can turn the heat up and down between medium-low and medium-high to slow or expedite the process as need be. If you want to be more cautious about it, the ideal heat should be between 225 to 250 degrees F and you can use a candy thermometer to monitor the oil temperature.