One study showed that supplementing with 1 gram of curcumin for a month reduced triglyceride levels, but there was no change in cholesterol or fat levels in the body. Studies have also shown that inflammatory responses, high triglycerides and high cholesterol all increase the risk of cardiovascular disease. Curcumin supplementation is believed to help reduce the associated risk.
4. Time to store your homemade paprika! Grab a cool, dry spot in your kitchen and find a cute little airtight container or spice jar. Keep it away from the sun to make sure the flavor stays at its peak!



Quality in Every Bite
