According to the National Heart, Lung, and Blood Institute, both cayenne pepper and chili powder can be used to season food if you're watching your sodium intake. Healthy adults should consume no more than 2,300 milligrams of sodium per day, according to the American Heart Association.
Need to know how to use chili paste with garlic? Your gorgeous red chili garlic sauce pairs perfectly with Vietnamese cuisine, especially my Vietnamese pizza. It is also a perfect addition to Asian dishes such as my chili oil ramen or stir fry dishes. You can make a spicy dipping sauce for hot pot!


Chili peppers offer a range of potential health benefits due to their nutritional content and the presence of capsaicin, the compound responsible for their heat. Some of the potential benefits of chili peppers include: